Summary
Eat healthy to stay healthy, this statement is not something new for anyone to hear. A healthy diet can protect us from lifestyle related diseases like hypertension, diabetes, etc. But do you know your skin health is also married to your nutrition intake? Essential micronutrients that are vital for your healthy wellbeing, are also very much important for your healthy beautiful skin. Read this article to find out how the right nutrition can protect you from a myriad of skin-related concerns like acne, sun damage, aging, pigmentation, dehydration.