Factors that affect your skin health : Stress & Sleep

Factors that Affect Your Skin Health: Stress & Sleep

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7 min read


Stress is something that affects many people in various ways. When stress is allowed to build up it can have several ill effects on the mind and body. Stress has been shown to have several ill effects on the skin, and the reverse is also true. Your skin can tell a lot about your mental state and can give you some useful insight into how you feel. So, what is the connection between stress and sleep and how do they affect your skin?